StrongLifts 5x5
Stop wasting time on complicated workout routines. This training program takes only 3 exercises, 3x/week, for about 45min. Simple but effective.
Fitness & nutritionHow it compares
Fitness & nutrition market map →Among 2,662 Fitness & nutrition products tracked by Astracia.
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About the startup
Stop wasting time on complicated workout routines. This training program takes only 3 exercises, 3x/week, for about 45min. Simple but effective.
Alternatives to StrongLifts 5x5
Browse category →Reviewed matches are labeled. Other suggestions come from a shared subcategory, use case, source listing or the same category. Compare features and current plans before choosing.
| Product |
|---|
Lift5x5Track StrongLifts 5x5 workouts and weight progression |
Weights AppTrack gym workouts, log sets and reps, plan routines, and monitor strength progress on iPhone and iPad. Free to start with optional Premium. |
PMW FitCustom strength, cardio, muscle workouts with audio coaching |
Gym Exercises & WorkoutsTrack gym workouts on iPhone & Apple Watch, no signup |
AI Workout Tracker - RepRiseTrack your fitness progress with an AI workout tracker |
SocialPumpTrack your gym workouts with friends and get useful stats and suggestions. |
GainsheetFree calorie, macro, and workout tracker |
KohiFITFitness Platform that makes planning a workout easy. |
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Recently added in Fitness & nutrition
Browse category →Added to this directory in the past 30 days. Dates refer to the directory listing, not the product launch.
| Product |
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QuarkTrackerTrack nutrition, activity, sleep, weight and wellbeing and see your progress. |
RepMatesVoice-first workout tracker that makes logging effortless |
MyFitTrainingPlanPersonalized 4-week workout plans for just $5. |
RepStepA lifting log that plans your next workout for you |
Explore expertise in Health & Wellness
See all →Profiles grouped by topic. This does not confirm an offer, availability or a connection to this profile.
| Profile |
|---|
SmashleyTechnical Director: Magic Find Studios, Twitch Partner, Broadcaster, Indie Dev |
Melody SchreiberHealth contributor/reporter at Guardian US, contributing editor at the New Republic, freelance elsewhere. |
Ramin SkibbaScience/Health/Climate/Tech/Policy Reporter, Editor, and Communicator. |
Media about Health & Wellness
See all →Shows and channels grouped by topic. A recommendation does not mean this profile was featured or endorsed.
| Show |
|---|
Geneva Health FilesNewsletter · Priti Patnaik |
Health Science DecodedNewsletter · Gabriel Moraes |
• channeling •Newsletter · J Wortham |
Founder stories from Health & Wellness startups
See all →Retold founder accounts from startups in the same category, each linked to the original.
| Story |
|---|
Eran Galperin bootstrapped Gymdesk to 7-figure ARR language and a mid-8-figure exit labelEran Galperin wrote that Gymdesk took four years to $12k MRR and another four to mid-7-figure ARR, then an 8-figure exit in the subtitle; he did not publish a sale-price dollar in those essays, so this record keeps his A |
Ryan Holiday seeded Daily Stoic from a book list, then treated the daily email as the productRyan Holiday says he announced Daily Stoic to his existing Reading List Email and got the first 10,000 subscribers or so, then built a daily stoicism letter he batches months ahead rather than writing each morning. |
Glow AI's catalog $10K MRR sits on a host recap, not a fetched founder ledgerStartup Spells describes Aditya and Savio shipping a face-scanning skincare app and filling the page with $10k and $17k MRR. Those revenue lines are host copy. An investor note later names Savio Martin and Aditya and cal |
Calm was the meditation site Alex Tew ran out of cash to finishAlex Tew says he built a meditation prototype, ran out of cash, lost the practice during The Million Dollar Homepage, then returned with Michael Acton Smith in 2012 to put mindfulness on phones after investors called a m |
Browse Health & Wellness categories
See all →Subcategories in the same part of the directory, with the number of listed products.
| Category |
|---|
Mental health & mindfulness1,557 listed products |
Medical records & practice management237 listed products |
Clinical research94 listed products |
Telehealth & remote monitoring53 listed products |
Diagnostics & medical imaging52 listed products |
Patient engagement & scheduling30 listed products |

