TenReps

TenReps builds you a strength training program and keeps adjusting it — week after week, indefinitely. Answer a few questions at setup: how many days per week you train, your experience level, your goal, how long a session can be, and what equipment you have. TenReps generates the program from there, then adapts sets, weights and deload timing based on what you actually logged. Rule-based, not AI. The progression logic is deterministic and comes from published strength research. The same inputs always produce the same program. No black box. Fully offline. No account, no sign-up, no servers. Your training data stays on your device. What's inside: - Continuous program with automatic deload weeks - 289 exercises with start and end position images - Automatic weight and set progression - Plate calculator - Workout preview and "last time" reference values - Progress tracking and workout history - Dark interface throughout Built by a certified personal trainer. Free to use, with an optional Pro subscription.